#FeelingsMatter!
Feelalytics produces the #FeelingsMatter podcast. Join us for live podcasting to ask questions about emotions or share your views… weekly on YouTube, Facebook, Twitter or wherever you listen to podcasts.
Dispelling Mental Health Myths in the Workplace
According to the 2021 Mind the Workplace survey conducted by Mental Health America, 9 in 10 employees report that workplace stress affects their mental health. Unfortunately only 3 in 5 employees also feel like they are getting adequate support from their supervisors to manage workplace stress.
Burnout and the Great Resignation
Workplace culture is as complicated and nuanced as each individual business. The realities of how culture is expressed in communication, power dynamics, and interpersonal behavior varies widely from team to team even within the same company. Picking apart the causes of stress and burnout requires much more data than most companies collect from their workforce.
Experience sampling, not surveys, can get to the heart of chronic stress and burnout and provide the feedback to effectively change workplace culture.
Suspense: Anxiety and Mental Health in Pop Culture
Special guest, J. Alexander Greenwood, sat down to chat about the value of mindful representation of mental illness in books, TV, film. Alex is an award-winning writer, public relations consultant, speaker, and podcaster. He is best known as the author of the acclaimed John Pilate Mysteries.
“John Pilate is an everyman character that finds himself in mysterious circumstances.”
Empathy: the Net Emotional Index
The past year of social distancing and remote working has turned our ideas of what the workplace should be on its head. Trying to gage how well an employee is dealing with stress at work and at home over Zoom or Slack is nearly impossible.
There is a need for psychologically safe ways to ask for and get emotional feedback in the workplace. Inspired by the Net Promoter Score, Mindful Appy CEO, Tina Schweiger, has developed a way to track the emotional state of a group of people with the Net Emotional Index.
Understand Organizational Emotional Health
Find out how people really feel about something
There are times in a company’s lifecycle when things need to change, but it is difficult to gage how that change will affect the people responsible for implementing the changes. Often the feedback needed to guide successful, healthy change is not exactly politic.
Can Mindfulness Make Me Feel Happier?
Well, if you want a guaranteed “life hack” to feeling happier, no. Mindfulness won’t change your emotional experience. It won’t change the circumstances around you. Mindfulness will, however, help you to be more aware of your emotional experience. It is a skill that can help you in your happiness journey.
Learn More About Mindful Appy
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Learn More About Mindful Appy 〰️